Insomnia is often caused by stress and anxiety as well as possibly other individual factors. Sometimes sleep problems just “happen.” Generally speaking, insomnia can be viewed as a bad habit and, like all bad habits, can be unlearned and replaced with a good habit, i.e. falling asleep easily and enjoying a proper night’s sleep every night. We are all born with a natural ability to fall asleep easily. That is why insomnia is a habit. Through hypnotherapy you can learn to re-educate your mind to expect a good night’s sleep, learn new relaxation techniques to help your mind and body to slow down at the end of the day, and explore ways to remove some of the noise from a racing mind. Insomnia and most sleep difficulties are a very modern phenomenon and are representative of the pace of modern life. Insomnia responds very well to hypnosis. Very often, following a hypnotic session even without a specific suggestion for sleep, the client will sleep very soundly due to the deep relaxation achieved during the session itself. Direct suggestions produce greater effectiveness. Post hypnotic suggestions given during a hypnotherapy session, to be put into practice by the client when needed, will likely produce sleep. Many of our clients are now enjoying better, longer and more peaceful sleep.

Please contact us to discuss your situation or to schedule an appointment.