Depression and a low self-image are often the result of past memories and feelings of sadness, dejection, worthlessness, and failure. Hypnotherapy is effective in alleviating the symptoms of depression by eliminating the negative feelings and memories that seem so persistent and immovable. Often, neutralizing just a few negative emotions or memories is enough to bring about a more calm state and a positive self-image. As more emotions and memories are neutralized with hypnosis, the changes that happen are gradual, subtle, and powerful.

Anxiety is a word used to describe feelings of uncertainty, hesitation or fear and is usually context related. Some feel anxious when talking to strangers, some when giving presentations, some when driving on a motorway. A few individuals will say they feel anxious all the time. Often there is a pattern to anxiety, it is not random. I treat it as a learned behavior. Because the human brain learns so quickly, it is often possible to literally rapidly 're-condition' the learned response of anxiety so that the next time the person is in a situation which previously made them feel bad (anxious), instead they feel more resourceful and capable.

I work unconsciously (hypnosis) to assist you in gaining flexibility in your behavior, to build with suggestion, metaphor and conditioning new resources, and to connect you with the resources you invariably have but have been unable to access during the 'anxiety'.

I expect to be able to demonstrate a difference in a person's thinking in just one session, and the average total number of sessions needed to sort 'anxiety' is between three and six.

Within the context of transpersonal hypnotherapy, we may also choose to develop inner resource and guides that can provide new perspectives on long-standing issues. Modern hypnosis has a great many approaches and techniques for helping you to create more balance and peace in your life. We are not licensed health care providers and will work closely with any therapist or medical professional you may currently have a therapeutic relationship with.

Please contact us for more information or to schedule and appointment.